12 Foods to Help You Lose Weight Quickly
We all know that eating a healthy diet and exercising is the key to losing weight. However, we can speed up or make things easier by eating some of these foods on this list. These foods all work in different ways to help you get that dream body you’ve always wanted. Some help to crank up your metabolism; some help curb your appetite so you eat less; and there is a food here than can actually cut the calories in other foods by over 50% just by adding it in! So take a look and see how these 12 foods can give you an extra edge in helping you to lose weight.
1. Coconut Oil
While coconut oil is being recognized for it’s amazing properties, eating by itself might not necessarily help you to lose weight. It is still an oil, which means it is high in calories. Replace other saturated fats with coconut oil can have a positive impact on your health.
THE AMAZING thing about coconut oil is that it can cut the amount of calories in white rice by over 50%. All you need to do is add some coconut oil while the rice is cooking, allow it to cool, and then you can warm it up again and eat it any way you wish.
Check out the Doctor Oz’s website to see exactly how it’s done here: How to Cut the Calories of Rice in Half
2. Apple Cider Vinegar
There have been many claims that vinegar is very healthy for you. In fact, many countries sell vinegar drinks that you can either dilute with other liquids or drink straight. However, it now seems like apple cider vinegar can help you shed some pounds too. If you drink apple cider vinegar before a meal, it can help lower your blood sugar and even interfere with the digestion of starch, which means less calories for you. However, drinking too much vinegar can hurt your throat. You may also want to dilute the vinegar with water or if you drink it straight, rinse your mouth after you do so. Vinegar is an acid so it is possible that it can break down the enamel in your teeth over time.
For more information: People Are Drinking Vinegar. Should You?
3. Fish Oil / Fish Rich in Omega 3 Fatty Acids
Getting your Omega 3 fatty acids from a fatty fish like salmon or from a supplement can help you to lose weight. In addition to being good for your heart, Omega 3 fatty acids and help you to lose fat while gaining muscle and decrease your appetite. Fish oil supplements can be found everywhere these days, and aren’t that expensive.
Just be sure to find a good quality product, like the Optimum Omega 3 Fish Oil supplement.
In addition to having lots of vitamin A and C, grapefruit can help you to shed some pounds. Eating a half a grapefruit before a meal can help to decrease your appetite and even help to stabilize blood sugar. Just be cautious if you are on certain medications. Grapefruit can interfere with certain types of medicine, so ask your doctor to be sure it’s safe.
In general, soups are easier to digest, making it easy for your body. It also contains a lot of water, which is good for keeping your hydrated and can curb your appetite. Eating soup also makes you eat less because you feel full with a smaller amount of food. Choose a soup with lots of beans and vegetables, and you’ll get fiber and lots of nutrition too.
Of course this doesn’t apply to all sounds. Any soups with lots of cream, cheese, alcohol, or butter. Pass on the cream and cheese, and fill up on the soups with vegetables and beans and you’ll be well on your way to shedding those extra pounds away!
6. Green Tea
Sure, green tea contains caffeine, which can help to improve exercise performance and fat loss. But it’s not just the caffeine. Green tea is loaded with antioxidants and can help you to burn fat faster. The quality is important, so be sure to find a quality supplement or tea.
Sure, we all know that water helps us to eat less and that keeping hydrated is very important. But did you know that if you drank cold water, it actually takes calories for your body to warm it so you can absorb it? In addition to this, replacing sugary drinks with water is one of the biggest things you can do to lose weight quickly. Water also helps to prevent cramping, and suppresses your appetite.
If you find water to be boring and have trouble drinking it, add some lemon to it. If that isn’t enough, you can make infused waters with your favorite fruits and vegetables. It’s super low calorie but makes water a lot easier to drink for people who need something with flavor.
Check out Fruit Infused Waters for recipe ideas.
Full of fiber and low on the glycemic index, beans are there for you when you want to suppress your appetite. They also have lots of protein, and if eaten as snacks instead of other, more fattening foods, you’ll shed pounds like you won’t believe. Beans might also be able to help keep your blood sugar steady, which also helps with hunger.
9. Lean Protein
Eating lean proteins can keep your hunger in check…and let’s be real. It tastes really good. Proteins like lean beef can help you to lose more weight than other people who don’t eat beef. Eggs are another great food. There are packed with protein and nutrients, and can also fill you up with a small number of calories. Just be sure to choose proteins with low saturated fat, and to eat it in moderation. Eating a lot will nullify any of the positive benefits and actually cause you to gain weight.
Great news! Even eating a meal like eggs and sausage for breakfast can help you with your weight lost goals. The key is eating a good meal for breakfast. Studies have shown that a high protein breakfast can help you eat less throughout the day.
10. Green Leafy Vegetables and Most Fruits
Okay this is obvious, but it has to be said. Not only are green leafy vegetables and fruits filled with healthy nutrients and fiber, but they can help you to control your appetite as well. Eating a nice salad before your meal can make you eat significantly less after, which cuts down the amount of calories. You would also be hard-pressed to find a snack better than a piece of fruit or some vegetables.
The trick is actually having the will power to choose it over other, more fattening foods. The solution? Clean out your cabinets and refrigerator so your home is free of high calorie snacks. If you start to eating fruits and vegetables as a snack, you’ll soon make it a habit. The hardest part is resisting the temptation that comes with having other high calorie foods in your home.
It doesn’t matter if you eat traditional yogurt, or Greek yogurt. A Harvard study that followed over 120,000 people for 10 years or more showed that eating yogurt was the food most closely linked with weight loss. Of course adding fruits like berries makes for a perfect snack.
12. Dark Chocolate
Chocolate lovers rejoice! In one study done, people who ate dark chocolate ate 15% less pizza than those who ate milk chocolate. Dark chocolate also contains a significant amount of nutrients. So go ahead and have a piece or two. Just remember to eat it in moderation!